Creatine monohydrate is one of the safer and more effective supplements on the market, precisely because many studies have been carried out on it confirming its effects. Creatine monohydrate is the best choice for people who use this type of supplement for the first time. There are many studies confirming the action and effectiveness of creatine use
One serving is 6 * g of the product (1.5 scoops) dissolved in 375 ml of water or juice.
On training days: one serving before training. On days without training: one serving in the morning on an empty stomach.
|Nutritional value:||6 g (1 serving)|
|Creatine monohydrate||5400 mg|
|– including creatine||4752 mg|